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Brain Wave Vibration is rhythmic training and self-development technique that can help you tap into the tremendous power you have within you—the power to heal, to create, and to love. It begins with moving your body to your own internal rhythms or to the beat of music, and then allowing the sensations to expand throughout your body.

At its core, the technique utilizes basic vibration exercises to stimulate the brain stem, calm higher frequency brain wave activity, and stimulate the flow of ki (chi, qi) to bring your body and mind back into balance. In a way, you are calibrating your brain to get back in sync with your body.

In the book, Brain Wave Vibration, you’ll discover how to:

Manage stress more effectively

Chronic stress is the number one cause of many diseases affecting society today. We spend too much time in heightened states of awareness and high-frequency brain wave activity. By slowing down your brain waves, you can return to a state of rest and relaxation.

Regain physical vitality

Exercise has been proven to be a key factor in combating many life-style related illnesses. Simple rhythmic movement, such as walking, dancing or doing vibration exercises, helps to stimulate the body’s energy flow, strengthen your muscles and joints, and reduce fatigue.

Master your emotions

Our thoughts, emotions, and attitudes are increasingly being linked to our health and may even be the foundation of our well-being. Brain Wave Vibration offers a way to gain control of your negative, fear-based thoughts and realize greater focus and centeredness within.

Awaken your creative potential

Your mind creates your reality. Brain Wave Vibration is a tool for honing your ability to create your life with intention. It helps release self-debilitating beliefs and thought patterns that are wired into your brain with repetition, and releases your infinite creative wisdom.

Stimulate your natural healing ability

Oriental healing traditions recognize a creative life force, or energy, in all things. When this energy is flowing smoothly, health and wellness reign; when it is blocked, dis-ease can result. Brain Wave Vibration stimulates the body’s energy flow so that its natural healing ability can be unleashed.

Ilchi Lee’s fascinating new book provides tips for practice, as well as profound insights into the nature of human happiness and fulfillment. Mind-body practitioners of all traditions will be fascinated by the simplicity of this method and inspired by the philosophy that forms its foundations

Lee likens the brain to a supercomputer with a Brain Operating System (B.O.S.) that governs your body, your perceptions, and your reactions the outside world. This operating system is the system of beliefs and preconceptions through which you interact with the world. Brain Wave Vibration is a tool for tapping into and reprogramming our B.O.S., so that we can harness the unlimited creative and healing potential of the supercomputer we have within. More than a physical training technique, Brain Wave Vibration is s a call to action, a plea to uncover the vast abilities that lie within your brain.

In the book’s Foreword, Elkhonon Goldberg, Ph.D., author of The Executive Brain: Frontal Lobes and the Civilized Mind, writes: “In a world preoccupied with material gains and now in turmoil brought on by material excesses, recklessness, frivolity, and greed, the ability to put things in perspective, to have a deeper purpose in life, to rise above the turmoil, to be at peace with oneself, and to find a spiritual anchor is a precious gift. Ilchi Lee’s wise and insightful book provides an invaluable guide toward accomplishing all these goals.”