“As my understanding had increased, I have come To see that the brain is the key to mental and physical health.” -- Ilchi Lee
When we feel low and depleted both physically and emotionally, our brain sends signals throughout our body to stop and heal. Sometimes we hear the signals and sometimes we tune them out.
But when we internally listen to our self-healing capabilities, we learn to re-adjust our reaction to any life challenge, great or small, both physical challenges and emotional blockages.
Whether your road to health-based recovery includes basic stretching exercises, Dahn Yoga, Energy Breathing, or other modalities, your very will to improve will be your intentional gateway to life-long lessons to grow and find joy in every aspect of your life.
As stated by Ilchi Lee, the mind is essential to improving the overall state of one’s health and well-being.
It is all well and good to practice physical healing techniques, but without the practice of helpful, gentle Brain Wave Vibration exercises, your sense of well-being and harmony may be short-lived. Not to mention frustration.
When you are living daily with a health challenge, the very thought of shaking your head may be overwhelming. However, if given a chance, Brain Wave Vibration may help even those with chronic challenges.
As you practice and adjust to your abilities, the gentle, rhythmic movements of this simple practice, your mind will focus on healing, similar to meditation results, and your brain stem will set to work returning your body to a state of balance.
Even when dealing with a sore neck or tight muscles, the crux of Brain Wave Vibration has always been about freedom--freedom from debilitating physical challenges, and freedom to have your precious body and brain work in tandem as they are wont to do. And as long as you exercise using very simple, slow movements, your muscles will regain strength and your heart will soar once again.
With Brain Wave Vibration, even the most physically challenged individual may benefit from the joy and release of tense muscles, negative thinking and depression that often accompanies a body/spirit/mind that is off-track of the healing path.
When we allow our brain stem its ability to heal itself in positive manifestations, Brain Wave Vibration can also help in calming your constantly thinking mind.
And as our minds are calmed and in the process of healing, stress releases its tense grip, and physical challenges may not completely dissipate, but they become manageable. And when they become manageable, you will find yourself returning to a healthy state of mind that is hungry to receive and give hope, inspiration and motivation.
“The technique does nothing to you, apart from helping you ignite your own body’s healing ability. If you can uncover that, I think you can uncover a miracle. Because really, creating a miracle is just a matter of coming back to who you already are.” -- Ilchi Lee