Content Tagged ‘hips’

Hip Bone Density

Hip Bone Density

Last year after breaking my arm I was told after a Bone Density Test that I had severe thinning of my bones and was in…

My Hips Are More Flexible

My Hips Are More Flexible

Even after years of training to be a yoga instructor, I had a lot of trouble sitting cross-legged. I had injured my hip joint a…