Newbie to Brain Wave Vibration
Hello, I really do not have much of a story. I have only recently been learning Dahn Yoga and Brain Wave Vibration from Miss Lee for about 3 weeks now. I can say it was nothing like I would have expected and I was a bit leery of the shaking and tapping of the body. I have several soft tissue damage areas in my neck and back. I was afraid at first that it may not be good for me, but to this point after 3 weeks of classes and personal healing sessions with Miss Lee, I have not noticed any extra damage to these areas. It has not stopped the pain completely, and I do not expect it will. I have had these injuries for about 8 years. What I can say though is it has improved flexibility in my damaged areas. Also, one other thing of note is that the people who attend and teach these classes are very happy and friendly people. I have never been one to be outgoing, but I have been told that since I have been attending the classes that I appear more bright ,cheerful, and energetic. I take these compliments at face value even though they are coming not only from my instructors and fellow students, but other people I meet and Western Medicine Doctors I have seen since starting Dahn Yoga. I can say this, I have noticed an increase seemingly in my own energy and reserves. If anything Dahn Yoga helps promote good and healthy living. It keeps your mind as well as your body reminded of what you can attain. How much better you can live and feel everyday. My ultimate goal is to attain a stillness of my inner being and to keep humility in my day to day actions and heart. I thank Miss Lee and all the other instructors for this opportunity to improve myself, and in so doing perhaps encourage others to improve themselves. Let the water fall begin to where everyone wants to improve themselves and others around them spiritually, mentally and physically without prejudice, coercion or compulsion. Just the want, the desire, to improve yourself and the world around you for others, as well as yourself, is I believe the first step to a new beginning for us all.